Chantenay Carrots Nutrition Facts: Calories, Macros & Health Benefits
Summary: Chantenay Carrots contains 41 calories, 0.93g protein, 9.6g carbs, and 0.24g fat per one cup (85g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one cup (85g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 41 kcal | 2% |
| Protein | 0.93g | 2% |
| Carbohydrates | 9.6g | 3% |
| Total Fat | 0.24g | 0% |
| Fiber | 2.8g | 10% |
| Sugar | 4.7g | -- |
| Saturated Fat | 0.04g | 0% |
| Sodium | 55.0mg | 2% |
| Potassium | 5.9mg | 0% |
| Calcium | 12.0mg | 1% |
| Iron | 320.0mg | 1778% |
| Magnesium | 0.24mg | 0% |
| Zinc | 35.0mg | 318% |
| Vitamin C | 0.07mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 0.98mg | 58% |
| Vitamin B12 | 0.14mcg | 6% |
| Folate | 19.0mcg | 5% |
| Vitamin E | 0.66mg | 4% |
| Phosphorus | 835.0mg | 67% |
Is Chantenay Carrots Good for You?
Chantenay Carrots provides 41 calories per one cup (85g) with 0.93g protein, 9.6g carbohydrates, and 0.24g fat. It is a source of iron (1778% dv), zinc (318% dv), vitamin b6 (58% dv).
Small, sweet, conical variety of carrot typically eaten raw, roasted, or steamed.
Key Health Benefits of Chantenay Carrots
- Iron (1778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (318% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (58% DV): Supports balanced nutrition when included as part of your daily meals.
- Phosphorus (67% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Chantenay Carrots Nutrition with Gram
Use Gram to log chantenay carrots and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in chantenay carrots?
Chantenay Carrots contains 41 calories per one cup (85g).
How much protein is in chantenay carrots?
Chantenay Carrots provides 0.93g of protein per one cup (85g).
How many carbs are in chantenay carrots?
Chantenay Carrots has 9.6g of carbohydrates per one cup (85g).
Is chantenay carrots good for tracking nutrition?
Yes. Chantenay Carrots can be logged by calories, macros, and micronutrients in the Gram app.
How should I use chantenay carrots in a meal plan?
Use Chantenay Carrots as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track chantenay carrots and thousands of other foods with the Gram app.