Chanterelle Mushroom Nutrition Facts: Calories, Macros & Health Benefits
Summary: Chanterelle Mushroom contains 260 calories, 8g protein, 27g carbs, and 14g fat per one plate (350g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one plate (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 260 kcal | 13% |
| Protein | 8.0g | 16% |
| Carbohydrates | 27.0g | 10% |
| Total Fat | 14.0g | 18% |
| Fiber | 2.2g | 8% |
| Sugar | 1.5g | -- |
| Saturated Fat | 5.5g | 28% |
| Cholesterol | 15.0mg | 5% |
| Sodium | 500.0mg | 22% |
| Potassium | 2.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 380.0mg | 2111% |
| Magnesium | 0.80mg | 0% |
| Zinc | 150.0mg | 1364% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.25mcg | 0% |
| Phosphorus | 40.0mg | 3% |
Is Chanterelle Mushroom Good for You?
Chanterelle Mushroom provides 260 calories per one plate (350g) with 8g protein, 27g carbohydrates, and 14g fat. It is a source of saturated fat (28% dv), sodium (22% dv), iron (2111% dv).
Canadian fries topped with cheese curds and chanterelle mushroom gravy
Key Health Benefits of Chanterelle Mushroom
- Saturated Fat (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1364% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (106% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8g protein per serving to support satiety and muscle maintenance.
How to Track Chanterelle Mushroom Nutrition with Gram
Use Gram to log chanterelle mushroom and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in chanterelle mushroom?
Chanterelle Mushroom contains 260 calories per one plate (350g).
How much protein is in chanterelle mushroom?
Chanterelle Mushroom provides 8g of protein per one plate (350g).
How many carbs are in chanterelle mushroom?
Chanterelle Mushroom has 27g of carbohydrates per one plate (350g).
Is chanterelle mushroom good for tracking nutrition?
Yes. Chanterelle Mushroom can be logged by calories, macros, and micronutrients in the Gram app.
How should I use chanterelle mushroom in a meal plan?
Use Chanterelle Mushroom as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track chanterelle mushroom and thousands of other foods with the Gram app.