Chanterelle Nutrition Facts: Calories, Macros & Health Benefits
Summary: One cup (54g) of chanterelle contains 17 calories, 0.8g protein, 3.7g carbs, and 0.3g fat. Chanterelle is a good source of iron, vitamin d.
Nutrition Facts — one cup (54g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 17 kcal | 1% |
| Protein | 0.81g | 2% |
| Carbohydrates | 3.7g | 1% |
| Total Fat | 0.27g | 0% |
| Fiber | 2.0g | 7% |
| Sugar | 0.65g | -- |
| Sodium | 4.9mg | 0% |
| Potassium | 273.2mg | 6% |
| Calcium | 8.1mg | 1% |
| Iron | 1.9mg | 10% |
| Magnesium | 7.0mg | 2% |
| Zinc | 0.38mg | 3% |
| Vitamin B6 | 0.02mg | 1% |
| Folate | 1.1mcg | 0% |
| Phosphorus | 30.8mg | 2% |
Is Chanterelle Good for You?
Chanterelle provides 17 calories per cup (54g) with 0.8g of protein, 3.7g of carbohydrates, and 0.3g of fat. It is a source of iron (10% dv), vitamin d (14% dv).
Key Health Benefits of Chanterelle
- Good source of iron (10% dv)
- Good source of vitamin d (14% dv)
Frequently Asked Questions
How many calories is in chanterelle?
One cup (54g) of chanterelle contains 17 calories.
How much protein is in chanterelle?
One cup (54g) of chanterelle provides 0.8g of protein.
Is chanterelle vegetarian?
Yes, chanterelle is suitable for vegetarian diets.
Is chanterelle vegan?
Yes, chanterelle is completely plant-based and vegan-friendly.
Is chanterelle gluten-free?
Yes, chanterelle is naturally gluten-free.
Track Your Nutrition with Gram
Scan any food with AI-powered recognition and get instant nutrition breakdowns. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track chanterelle and thousands of other foods with the Gram app.