Chantilly Cream Nutrition Facts: Calories, Macros & Health Benefits
Summary: Chantilly Cream contains 385 calories, 2.5g protein, 12.8g carbs, and 36g fat per 2 tbsps (30g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — 2 tbsps (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 385 kcal | 19% |
| Protein | 2.5g | 5% |
| Carbohydrates | 12.8g | 5% |
| Total Fat | 36.0g | 46% |
| Sugar | 9.0g | -- |
| Saturated Fat | 23.0g | 115% |
| Cholesterol | 137.0mg | 46% |
| Sodium | 25.0mg | 1% |
| Potassium | 0.60mg | 0% |
| Calcium | 6.0mg | 0% |
| Iron | 70.0mg | 389% |
| Magnesium | 0.25mg | 0% |
| Zinc | 55.0mg | 500% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.14mcg | 0% |
| Vitamin B6 | 0.08mg | 5% |
| Vitamin B12 | 0.03mcg | 1% |
| Folate | 3.0mcg | 1% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.15mcg | 0% |
| Phosphorus | 400.0mg | 32% |
Is Chantilly Cream Good for You?
Chantilly Cream provides 385 calories per 2 tbsps (30g) with 2.5g protein, 12.8g carbohydrates, and 36g fat. It is a source of saturated fat (115% dv), cholesterol (46% dv), iron (389% dv).
Sweetened whipped heavy cream flavored with vanilla, used as a dessert topping or filling
Key Health Benefits of Chantilly Cream
- Saturated Fat (115% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (46% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (500% DV): Supports balanced nutrition when included as part of your daily meals.
- Phosphorus (32% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Chantilly Cream Nutrition with Gram
Use Gram to log chantilly cream and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in chantilly cream?
Chantilly Cream contains 385 calories per 2 tbsps (30g).
How much protein is in chantilly cream?
Chantilly Cream provides 2.5g of protein per 2 tbsps (30g).
How many carbs are in chantilly cream?
Chantilly Cream has 12.8g of carbohydrates per 2 tbsps (30g).
Is chantilly cream good for tracking nutrition?
Yes. Chantilly Cream can be logged by calories, macros, and micronutrients in the Gram app.
How should I use chantilly cream in a meal plan?
Use Chantilly Cream as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track chantilly cream and thousands of other foods with the Gram app.