Chao Ca Nutrition Facts: Calories, Macros & Health Benefits
Summary: Chao Ca contains 68 calories, 5.5g protein, 8g carbs, and 1.5g fat per one bowl (350g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 68 kcal | 3% |
| Protein | 5.5g | 11% |
| Carbohydrates | 8.0g | 3% |
| Total Fat | 1.5g | 2% |
| Fiber | 0.30g | 1% |
| Sugar | 0.50g | -- |
| Saturated Fat | 0.40g | 2% |
| Cholesterol | 18.0mg | 6% |
| Sodium | 350.0mg | 15% |
| Potassium | 3.0mg | 0% |
| Calcium | 15.0mg | 1% |
| Iron | 120.0mg | 667% |
| Magnesium | 0.50mg | 0% |
| Zinc | 70.0mg | 636% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 1.2mcg | 1% |
| Phosphorus | 25.0mg | 2% |
Is Chao Ca Good for You?
Chao Ca provides 68 calories per one bowl (350g) with 5.5g protein, 8g carbohydrates, and 1.5g fat. It is a source of sodium (15% dv), iron (667% dv), zinc (636% dv).
Vietnamese rice porridge (congee/cháo) cooked with fish, ginger, and fish sauce. Garnished with fresh herbs, fried shallots, and pepper. A comforting, easily digestible dish.
Key Health Benefits of Chao Ca
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (636% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (71% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.5g protein per serving to support satiety and muscle maintenance.
How to Track Chao Ca Nutrition with Gram
Use Gram to log chao ca and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in chao ca?
Chao Ca contains 68 calories per one bowl (350g).
How much protein is in chao ca?
Chao Ca provides 5.5g of protein per one bowl (350g).
How many carbs are in chao ca?
Chao Ca has 8g of carbohydrates per one bowl (350g).
Is chao ca good for tracking nutrition?
Yes. Chao Ca can be logged by calories, macros, and micronutrients in the Gram app.
How should I use chao ca in a meal plan?
Use Chao Ca as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track chao ca and thousands of other foods with the Gram app.