Chao Fan Nutrition Facts: Calories, Macros & Health Benefits
Summary: Chao Fan contains 175 calories, 8.5g protein, 20g carbs, and 7.5g fat per one plate (450g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (450g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 175 kcal | 9% |
| Protein | 8.5g | 17% |
| Carbohydrates | 20.0g | 7% |
| Total Fat | 7.5g | 10% |
| Fiber | 1.0g | 4% |
| Sugar | 1.5g | -- |
| Saturated Fat | 2.5g | 12% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 580.0mg | 25% |
| Potassium | 3.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 160.0mg | 889% |
| Magnesium | 2.0mg | 0% |
| Zinc | 95.0mg | 864% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.07mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.80mcg | 1% |
| Phosphorus | 30.0mg | 2% |
Is Chao Fan Good for You?
Chao Fan provides 175 calories per one plate (450g) with 8.5g protein, 20g carbohydrates, and 7.5g fat. It is a source of saturated fat (12% dv), cholesterol (12% dv), sodium (25% dv).
Filipino-Chinese restaurant meal set (lauriat) featuring beef chao fan (fried rice) with beef strips, vegetables, egg, soy sauce, and typically served with sides like siomai, egg roll, and drink. Popular at Chowking and similar chains.
Key Health Benefits of Chao Fan
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (889% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (864% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8.5g protein per serving to support satiety and muscle maintenance.
How to Track Chao Fan Nutrition with Gram
Use Gram to log chao fan and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in chao fan?
Chao Fan contains 175 calories per one plate (450g).
How much protein is in chao fan?
Chao Fan provides 8.5g of protein per one plate (450g).
How many carbs are in chao fan?
Chao Fan has 20g of carbohydrates per one plate (450g).
Is chao fan good for tracking nutrition?
Yes. Chao Fan can be logged by calories, macros, and micronutrients in the Gram app.
How should I use chao fan in a meal plan?
Use Chao Fan as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track chao fan and thousands of other foods with the Gram app.