Chao Fan Nutrition Facts: Calories, Macros & Health Benefits
Summary: Chao Fan contains 168 calories, 8g protein, 20g carbs, and 6.5g fat per one plate (450g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one plate (450g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 168 kcal | 8% |
| Protein | 8.0g | 16% |
| Carbohydrates | 20.0g | 7% |
| Total Fat | 6.5g | 8% |
| Fiber | 1.0g | 4% |
| Sugar | 1.5g | -- |
| Saturated Fat | 1.8g | 9% |
| Cholesterol | 40.0mg | 13% |
| Sodium | 560.0mg | 24% |
| Potassium | 3.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 150.0mg | 833% |
| Magnesium | 1.2mg | 0% |
| Zinc | 90.0mg | 818% |
| Vitamin C | 0.07mg | 0% |
| Vitamin A | 0.07mcg | 0% |
| Vitamin B6 | 3.5mg | 206% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.70mg | 5% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 28.0mg | 2% |
Is Chao Fan Good for You?
Chao Fan provides 168 calories per one plate (450g) with 8g protein, 20g carbohydrates, and 6.5g fat. It is a source of cholesterol (13% dv), sodium (24% dv), iron (833% dv).
Filipino-Chinese restaurant meal set (lauriat) featuring chicken chao fan (fried rice) with chicken pieces, vegetables, egg, soy sauce, and typically served with sides like siomai, egg roll, and drink. Popular at Chowking and similar chains.
Key Health Benefits of Chao Fan
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (833% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (818% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (206% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8g protein per serving to support satiety and muscle maintenance.
How to Track Chao Fan Nutrition with Gram
Use Gram to log chao fan and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in chao fan?
Chao Fan contains 168 calories per one plate (450g).
How much protein is in chao fan?
Chao Fan provides 8g of protein per one plate (450g).
How many carbs are in chao fan?
Chao Fan has 20g of carbohydrates per one plate (450g).
Is chao fan good for tracking nutrition?
Yes. Chao Fan can be logged by calories, macros, and micronutrients in the Gram app.
How should I use chao fan in a meal plan?
Use Chao Fan as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track chao fan and thousands of other foods with the Gram app.