Chao Fan Nutrition Facts: Calories, Macros & Health Benefits
Summary: Chao Fan contains 185 calories, 8.5g protein, 24g carbs, and 7g fat per one set (450g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one set (450g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 185 kcal | 9% |
| Protein | 8.5g | 17% |
| Carbohydrates | 24.0g | 9% |
| Total Fat | 7.0g | 9% |
| Fiber | 1.0g | 4% |
| Sugar | 1.5g | -- |
| Saturated Fat | 2.2g | 11% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 480.0mg | 21% |
| Potassium | 3.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 160.0mg | 889% |
| Magnesium | 1.5mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 20.0mg | 2% |
Is Chao Fan Good for You?
Chao Fan provides 185 calories per one set (450g) with 8.5g protein, 24g carbohydrates, and 7g fat. It is a source of saturated fat (11% dv), cholesterol (12% dv), sodium (21% dv).
Filipino-Chinese pork fried rice lauriat, a complete meal set with fried rice, pork, egg, spring rolls, and sides commonly served at Chowking and similar Filipino-Chinese restaurants.
Key Health Benefits of Chao Fan
- Saturated Fat (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (889% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8.5g protein per serving to support satiety and muscle maintenance.
How to Track Chao Fan Nutrition with Gram
Use Gram to log chao fan and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in chao fan?
Chao Fan contains 185 calories per one set (450g).
How much protein is in chao fan?
Chao Fan provides 8.5g of protein per one set (450g).
How many carbs are in chao fan?
Chao Fan has 24g of carbohydrates per one set (450g).
Is chao fan good for tracking nutrition?
Yes. Chao Fan can be logged by calories, macros, and micronutrients in the Gram app.
How should I use chao fan in a meal plan?
Use Chao Fan as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track chao fan and thousands of other foods with the Gram app.