Chao Fan Nutrition Facts: Calories, Macros & Health Benefits
Summary: Chao Fan contains 175 calories, 9g protein, 24g carbs, and 5.8g fat per one set (450g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one set (450g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 175 kcal | 9% |
| Protein | 9.0g | 18% |
| Carbohydrates | 24.0g | 9% |
| Total Fat | 5.8g | 7% |
| Fiber | 1.0g | 4% |
| Sugar | 1.5g | -- |
| Saturated Fat | 1.5g | 8% |
| Cholesterol | 65.0mg | 22% |
| Sodium | 500.0mg | 22% |
| Potassium | 3.5mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 170.0mg | 944% |
| Magnesium | 1.2mg | 0% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.07mcg | 0% |
| Vitamin B6 | 2.2mg | 129% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.80mcg | 1% |
| Phosphorus | 22.0mg | 2% |
Is Chao Fan Good for You?
Chao Fan provides 175 calories per one set (450g) with 9g protein, 24g carbohydrates, and 5.8g fat. It is a source of cholesterol (22% dv), sodium (22% dv), iron (944% dv).
Filipino-Chinese shrimp fried rice lauriat, a complete meal set with shrimp fried rice, egg, spring rolls, and sides commonly served at Chowking and similar Filipino-Chinese restaurants.
Key Health Benefits of Chao Fan
- Cholesterol (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (944% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (129% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9g protein per serving to support satiety and muscle maintenance.
How to Track Chao Fan Nutrition with Gram
Use Gram to log chao fan and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in chao fan?
Chao Fan contains 175 calories per one set (450g).
How much protein is in chao fan?
Chao Fan provides 9g of protein per one set (450g).
How many carbs are in chao fan?
Chao Fan has 24g of carbohydrates per one set (450g).
Is chao fan good for tracking nutrition?
Yes. Chao Fan can be logged by calories, macros, and micronutrients in the Gram app.
How should I use chao fan in a meal plan?
Use Chao Fan as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track chao fan and thousands of other foods with the Gram app.