Chao Long Nutrition Facts: Calories, Macros & Health Benefits
Summary: Chao Long contains 72 calories, 4.5g protein, 9.5g carbs, and 2g fat per one bowl (350g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one bowl (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 72 kcal | 4% |
| Protein | 4.5g | 9% |
| Carbohydrates | 9.5g | 3% |
| Total Fat | 2.0g | 3% |
| Fiber | 0.30g | 1% |
| Sugar | 0.50g | -- |
| Saturated Fat | 0.60g | 3% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 380.0mg | 17% |
| Potassium | 1.5mg | 0% |
| Calcium | 12.0mg | 1% |
| Iron | 90.0mg | 500% |
| Magnesium | 1.5mg | 0% |
| Zinc | 65.0mg | 591% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 2.5mcg | 2% |
| Phosphorus | 30.0mg | 2% |
Is Chao Long Good for You?
Chao Long provides 72 calories per one bowl (350g) with 4.5g protein, 9.5g carbohydrates, and 2g fat. It is a source of cholesterol (18% dv), sodium (17% dv), iron (500% dv).
Chao long is a Vietnamese rice porridge (congee) made with pork offal (intestines, liver, kidney). It is a comforting, warming dish often eaten for breakfast or as a late-night snack.
Key Health Benefits of Chao Long
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (500% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (591% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (88% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Chao Long Nutrition with Gram
Use Gram to log chao long and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in chao long?
Chao Long contains 72 calories per one bowl (350g).
How much protein is in chao long?
Chao Long provides 4.5g of protein per one bowl (350g).
How many carbs are in chao long?
Chao Long has 9.5g of carbohydrates per one bowl (350g).
Is chao long good for tracking nutrition?
Yes. Chao Long can be logged by calories, macros, and micronutrients in the Gram app.
How should I use chao long in a meal plan?
Use Chao Long as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track chao long and thousands of other foods with the Gram app.