Chapagetti (Korean Nutrition Facts: Calories, Macros & Health Benefits
Summary: Chapagetti (Korean contains 190 calories, 4.5g protein, 27.5g carbs, and 7g fat per one pack (140g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one pack (140g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 190 kcal | 10% |
| Protein | 4.5g | 9% |
| Carbohydrates | 27.5g | 10% |
| Total Fat | 7.0g | 9% |
| Fiber | 1.5g | 5% |
| Sugar | 2.5g | -- |
| Saturated Fat | 3.2g | 16% |
| Sodium | 580.0mg | 25% |
| Calcium | 18.0mg | 1% |
| Iron | 110.0mg | 611% |
| Magnesium | 0.50mg | 0% |
| Zinc | 60.0mg | 545% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 0.80mg | 5% |
Is Chapagetti (Korean Good for You?
Chapagetti (Korean provides 190 calories per one pack (140g) with 4.5g protein, 27.5g carbohydrates, and 7g fat. It is a source of saturated fat (16% dv), sodium (25% dv), iron (611% dv).
Nongshim Chapagetti is a popular Korean instant noodle with black bean (chajang) sauce. Quick-cooking comfort food inspired by jajangmyeon.
Key Health Benefits of Chapagetti (Korean
- Saturated Fat (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (611% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (545% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (106% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Chapagetti (Korean Nutrition with Gram
Use Gram to log chapagetti (korean and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in chapagetti (korean?
Chapagetti (Korean contains 190 calories per one pack (140g).
How much protein is in chapagetti (korean?
Chapagetti (Korean provides 4.5g of protein per one pack (140g).
How many carbs are in chapagetti (korean?
Chapagetti (Korean has 27.5g of carbohydrates per one pack (140g).
Is chapagetti (korean good for tracking nutrition?
Yes. Chapagetti (Korean can be logged by calories, macros, and micronutrients in the Gram app.
How should I use chapagetti (korean in a meal plan?
Use Chapagetti (Korean as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track chapagetti (korean and thousands of other foods with the Gram app.