Chapala Pulusu Nutrition Facts: Calories, Macros & Health Benefits
Summary: Chapala Pulusu contains 118 calories, 10.5g protein, 5.8g carbs, and 6.5g fat per one bowl (250g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one bowl (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 118 kcal | 6% |
| Protein | 10.5g | 21% |
| Carbohydrates | 5.8g | 2% |
| Total Fat | 6.5g | 8% |
| Fiber | 1.0g | 4% |
| Sugar | 2.5g | -- |
| Saturated Fat | 1.0g | 5% |
| Cholesterol | 42.0mg | 14% |
| Sodium | 380.0mg | 17% |
| Potassium | 8.0mg | 0% |
| Calcium | 32.0mg | 2% |
| Iron | 280.0mg | 1556% |
| Magnesium | 0.90mg | 0% |
| Zinc | 165.0mg | 1500% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 2.2mg | 129% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 2.5mcg | 2% |
| Phosphorus | 35.0mg | 3% |
Is Chapala Pulusu Good for You?
Chapala Pulusu provides 118 calories per one bowl (250g) with 10.5g protein, 5.8g carbohydrates, and 6.5g fat. It is a source of cholesterol (14% dv), sodium (17% dv), iron (1556% dv).
A signature Andhra fish curry from Nellore region made with fresh fish cooked in tangy tamarind gravy with red chili, fenugreek, mustard seeds, and curry leaves. Known for its bold, sour-spicy flavor profile.
Key Health Benefits of Chapala Pulusu
- Cholesterol (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1500% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (129% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10.5g protein per serving to support satiety and muscle maintenance.
How to Track Chapala Pulusu Nutrition with Gram
Use Gram to log chapala pulusu and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in chapala pulusu?
Chapala Pulusu contains 118 calories per one bowl (250g).
How much protein is in chapala pulusu?
Chapala Pulusu provides 10.5g of protein per one bowl (250g).
How many carbs are in chapala pulusu?
Chapala Pulusu has 5.8g of carbohydrates per one bowl (250g).
Is chapala pulusu good for tracking nutrition?
Yes. Chapala Pulusu can be logged by calories, macros, and micronutrients in the Gram app.
How should I use chapala pulusu in a meal plan?
Use Chapala Pulusu as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track chapala pulusu and thousands of other foods with the Gram app.