Chapati Nutrition Facts: Calories, Macros & Health Benefits
Summary: Chapati contains 240 calories, 8.5g protein, 50g carbs, and 1.5g fat per one piece (40g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one piece (40g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 240 kcal | 12% |
| Protein | 8.5g | 17% |
| Carbohydrates | 50.0g | 18% |
| Total Fat | 1.5g | 2% |
| Fiber | 3.5g | 12% |
| Sugar | 1.5g | -- |
| Saturated Fat | 0.30g | 2% |
| Sodium | 5.0mg | 0% |
| Calcium | 40.0mg | 3% |
| Iron | 170.0mg | 944% |
| Magnesium | 1.5mg | 0% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.35mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 3.2mg | 188% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 24.0mcg | 6% |
| Vitamin E | 0.50mg | 3% |
Is Chapati Good for You?
Chapati provides 240 calories per one piece (40g) with 8.5g protein, 50g carbohydrates, and 1.5g fat. It is a source of iron (944% dv), zinc (1091% dv), vitamin b6 (188% dv).
Indian unleavened whole wheat flatbread, a staple in Indian meals, typically served with dal, sabzi, or curry
Key Health Benefits of Chapati
- Iron (944% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (188% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8.5g protein per serving to support satiety and muscle maintenance.
How to Track Chapati Nutrition with Gram
Use Gram to log chapati and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in chapati?
Chapati contains 240 calories per one piece (40g).
How much protein is in chapati?
Chapati provides 8.5g of protein per one piece (40g).
How many carbs are in chapati?
Chapati has 50g of carbohydrates per one piece (40g).
Is chapati good for tracking nutrition?
Yes. Chapati can be logged by calories, macros, and micronutrients in the Gram app.
How should I use chapati in a meal plan?
Use Chapati as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track chapati and thousands of other foods with the Gram app.