Chapati Sindhi Nutrition Facts: Calories, Macros & Health Benefits
Summary: Chapati Sindhi contains 280 calories, 7.5g protein, 45g carbs, and 8g fat per one piece (50g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one piece (50g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 280 kcal | 14% |
| Protein | 7.5g | 15% |
| Carbohydrates | 45.0g | 16% |
| Total Fat | 8.0g | 10% |
| Fiber | 3.5g | 12% |
| Sugar | 1.5g | -- |
| Saturated Fat | 2.0g | 10% |
| Sodium | 200.0mg | 9% |
| Calcium | 38.0mg | 3% |
| Iron | 140.0mg | 778% |
| Magnesium | 1.1mg | 0% |
| Zinc | 115.0mg | 1045% |
| Vitamin C | 0.32mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 2.8mg | 165% |
| Vitamin B12 | 0.14mcg | 6% |
| Folate | 22.0mcg | 6% |
| Vitamin E | 0.80mg | 5% |
| Phosphorus | 5.0mg | 0% |
Is Chapati Sindhi Good for You?
Chapati Sindhi provides 280 calories per one piece (50g) with 7.5g protein, 45g carbohydrates, and 8g fat. It is a source of saturated fat (10% dv), iron (778% dv), zinc (1045% dv).
Sindhi-style chapati is a thicker, layered flatbread often made with more oil or ghee, sometimes with a slightly crispy texture, popular in Sindhi cuisine
Key Health Benefits of Chapati Sindhi
- Saturated Fat (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1045% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (165% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7.5g protein per serving to support satiety and muscle maintenance.
How to Track Chapati Sindhi Nutrition with Gram
Use Gram to log chapati sindhi and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in chapati sindhi?
Chapati Sindhi contains 280 calories per one piece (50g).
How much protein is in chapati sindhi?
Chapati Sindhi provides 7.5g of protein per one piece (50g).
How many carbs are in chapati sindhi?
Chapati Sindhi has 45g of carbohydrates per one piece (50g).
Is chapati sindhi good for tracking nutrition?
Yes. Chapati Sindhi can be logged by calories, macros, and micronutrients in the Gram app.
How should I use chapati sindhi in a meal plan?
Use Chapati Sindhi as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track chapati sindhi and thousands of other foods with the Gram app.