Chapati With Nutrition Facts: Calories, Macros & Health Benefits
Summary: Chapati With contains 210 calories, 9.5g protein, 28g carbs, and 7.5g fat per one plate (200g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210 kcal | 10% |
| Protein | 9.5g | 19% |
| Carbohydrates | 28.0g | 10% |
| Total Fat | 7.5g | 10% |
| Fiber | 2.5g | 9% |
| Sugar | 2.0g | -- |
| Saturated Fat | 2.0g | 10% |
| Cholesterol | 110.0mg | 37% |
| Sodium | 250.0mg | 11% |
| Potassium | 3.0mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 145.0mg | 806% |
| Magnesium | 1.3mg | 0% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.22mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 65.0mg | 5% |
Is Chapati With Good for You?
Chapati With provides 210 calories per one plate (200g) with 9.5g protein, 28g carbohydrates, and 7.5g fat. It is a source of saturated fat (10% dv), cholesterol (37% dv), sodium (11% dv).
A popular Indian meal combination of whole wheat chapati served with egg bhurji (spiced scrambled eggs with onions, tomatoes, green chilies, and spices)
Key Health Benefits of Chapati With
- Saturated Fat (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (37% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (806% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9.5g protein per serving to support satiety and muscle maintenance.
How to Track Chapati With Nutrition with Gram
Use Gram to log chapati with and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in chapati with?
Chapati With contains 210 calories per one plate (200g).
How much protein is in chapati with?
Chapati With provides 9.5g of protein per one plate (200g).
How many carbs are in chapati with?
Chapati With has 28g of carbohydrates per one plate (200g).
Is chapati with good for tracking nutrition?
Yes. Chapati With can be logged by calories, macros, and micronutrients in the Gram app.
How should I use chapati with in a meal plan?
Use Chapati With as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track chapati with and thousands of other foods with the Gram app.