Chapli Kebab Nutrition Facts: Calories, Macros & Health Benefits
Summary: Chapli Kebab contains 260 calories, 17g protein, 8g carbs, and 18g fat per one piece (80g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (80g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 260 kcal | 13% |
| Protein | 17.0g | 34% |
| Carbohydrates | 8.0g | 3% |
| Total Fat | 18.0g | 23% |
| Fiber | 1.0g | 4% |
| Sugar | 2.0g | -- |
| Saturated Fat | 7.5g | 38% |
| Cholesterol | 65.0mg | 22% |
| Sodium | 450.0mg | 20% |
| Potassium | 5.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 250.0mg | 1389% |
| Magnesium | 4.0mg | 1% |
| Zinc | 170.0mg | 1545% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 4.5mg | 265% |
| Vitamin B12 | 0.30mcg | 12% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 2.5mcg | 2% |
| Phosphorus | 15.0mg | 1% |
Is Chapli Kebab Good for You?
Chapli Kebab provides 260 calories per one piece (80g) with 17g protein, 8g carbohydrates, and 18g fat. It is a source of saturated fat (38% dv), cholesterol (22% dv), sodium (20% dv).
Chapli kebab is a flat, round spiced minced meat patty originating from Peshawar/Pashtun cuisine, made with ground beef or mutton mixed with onions, tomatoes, pomegranate seeds, green chilies, and aromatic spices, shallow-fried
Key Health Benefits of Chapli Kebab
- Saturated Fat (38% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1545% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 17g protein per serving to support satiety and muscle maintenance.
How to Track Chapli Kebab Nutrition with Gram
Use Gram to log chapli kebab and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in chapli kebab?
Chapli Kebab contains 260 calories per one piece (80g).
How much protein is in chapli kebab?
Chapli Kebab provides 17g of protein per one piece (80g).
How many carbs are in chapli kebab?
Chapli Kebab has 8g of carbohydrates per one piece (80g).
Is chapli kebab good for tracking nutrition?
Yes. Chapli Kebab can be logged by calories, macros, and micronutrients in the Gram app.
How should I use chapli kebab in a meal plan?
Use Chapli Kebab as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track chapli kebab and thousands of other foods with the Gram app.