Chapman'S Super Nutrition Facts: Calories, Macros & Health Benefits
Summary: Chapman'S Super contains 205 calories, 3.2g protein, 25g carbs, and 10g fat per one cup (60g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one cup (60g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 205 kcal | 10% |
| Protein | 3.2g | 6% |
| Carbohydrates | 25.0g | 9% |
| Total Fat | 10.0g | 13% |
| Sugar | 20.0g | -- |
| Saturated Fat | 6.5g | 32% |
| Cholesterol | 42.0mg | 14% |
| Sodium | 55.0mg | 2% |
| Potassium | 0.20mg | 0% |
| Calcium | 12.0mg | 1% |
| Iron | 135.0mg | 750% |
| Magnesium | 0.50mg | 0% |
| Zinc | 85.0mg | 773% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.14mcg | 0% |
| Vitamin B6 | 0.08mg | 5% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 5.0mcg | 1% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 110.0mg | 9% |
Is Chapman’S Super Good for You?
Chapman’S Super provides 205 calories per one cup (60g) with 3.2g protein, 25g carbohydrates, and 10g fat. It is a source of saturated fat (32% dv), cholesterol (14% dv), iron (750% dv).
Kids-style orange and black licorice swirl ice cream treat
Key Health Benefits of Chapman’S Super
- Saturated Fat (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (750% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (773% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Chapman’S Super Nutrition with Gram
Use Gram to log chapman’s super and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in chapman's super?
Chapman'S Super contains 205 calories per one cup (60g).
How much protein is in chapman's super?
Chapman'S Super provides 3.2g of protein per one cup (60g).
How many carbs are in chapman's super?
Chapman'S Super has 25g of carbohydrates per one cup (60g).
Is chapman's super good for tracking nutrition?
Yes. Chapman'S Super can be logged by calories, macros, and micronutrients in the Gram app.
How should I use chapman's super in a meal plan?
Use Chapman'S Super as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track chapman's super and thousands of other foods with the Gram app.