Chapman'S Tiger Nutrition Facts: Calories, Macros & Health Benefits
Summary: Chapman'S Tiger contains 215 calories, 3.6g protein, 24g carbs, and 11g fat per one bowl (100g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one bowl (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 215 kcal | 11% |
| Protein | 3.6g | 7% |
| Carbohydrates | 24.0g | 9% |
| Total Fat | 11.0g | 14% |
| Sugar | 21.0g | -- |
| Saturated Fat | 7.5g | 38% |
| Cholesterol | 48.0mg | 16% |
| Sodium | 60.0mg | 3% |
| Potassium | 0.30mg | 0% |
| Calcium | 13.0mg | 1% |
| Iron | 145.0mg | 806% |
| Magnesium | 0.60mg | 0% |
| Zinc | 95.0mg | 864% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.16mcg | 0% |
| Vitamin B6 | 0.10mg | 6% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 6.0mcg | 2% |
| Vitamin E | 0.35mg | 2% |
| Vitamin K | 0.25mcg | 0% |
| Phosphorus | 130.0mg | 10% |
Is Chapman’S Tiger Good for You?
Chapman’S Tiger provides 215 calories per one bowl (100g) with 3.6g protein, 24g carbohydrates, and 11g fat. It is a source of saturated fat (38% dv), cholesterol (16% dv), iron (806% dv).
Orange-flavored ice cream with a black licorice swirl
Key Health Benefits of Chapman’S Tiger
- Saturated Fat (38% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (806% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (864% DV): Supports balanced nutrition when included as part of your daily meals.
- Phosphorus (10% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Chapman’S Tiger Nutrition with Gram
Use Gram to log chapman’s tiger and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in chapman's tiger?
Chapman'S Tiger contains 215 calories per one bowl (100g).
How much protein is in chapman's tiger?
Chapman'S Tiger provides 3.6g of protein per one bowl (100g).
How many carbs are in chapman's tiger?
Chapman'S Tiger has 24g of carbohydrates per one bowl (100g).
Is chapman's tiger good for tracking nutrition?
Yes. Chapman'S Tiger can be logged by calories, macros, and micronutrients in the Gram app.
How should I use chapman's tiger in a meal plan?
Use Chapman'S Tiger as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track chapman's tiger and thousands of other foods with the Gram app.