Char Cheddar Dog Nutrition Facts: Calories, Macros & Health Benefits
Summary: Char Cheddar Dog contains 290 calories, 12.5g protein, 20g carbs, and 18g fat per one piece (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 290 kcal | 14% |
| Protein | 12.5g | 25% |
| Carbohydrates | 20.0g | 7% |
| Total Fat | 18.0g | 23% |
| Fiber | 0.80g | 3% |
| Sugar | 3.5g | -- |
| Saturated Fat | 8.0g | 40% |
| Cholesterol | 50.0mg | 17% |
| Sodium | 780.0mg | 34% |
| Potassium | 0.50mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 180.0mg | 1000% |
| Magnesium | 2.0mg | 0% |
| Zinc | 170.0mg | 1545% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.80mcg | 1% |
| Phosphorus | 45.0mg | 4% |
Is Char Cheddar Dog Good for You?
Char Cheddar Dog provides 290 calories per one piece (150g) with 12.5g protein, 20g carbohydrates, and 18g fat. It is a source of saturated fat (40% dv), cholesterol (17% dv), sodium (34% dv).
A chargrilled hot dog topped with melted cheddar cheese, served in a bun. Classic American-style street food.
Key Health Benefits of Char Cheddar Dog
- Saturated Fat (40% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (34% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1545% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12.5g protein per serving to support satiety and muscle maintenance.
How to Track Char Cheddar Dog Nutrition with Gram
Use Gram to log char cheddar dog and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in char cheddar dog?
Char Cheddar Dog contains 290 calories per one piece (150g).
How much protein is in char cheddar dog?
Char Cheddar Dog provides 12.5g of protein per one piece (150g).
How many carbs are in char cheddar dog?
Char Cheddar Dog has 20g of carbohydrates per one piece (150g).
Is char cheddar dog good for tracking nutrition?
Yes. Char Cheddar Dog can be logged by calories, macros, and micronutrients in the Gram app.
How should I use char cheddar dog in a meal plan?
Use Char Cheddar Dog as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track char cheddar dog and thousands of other foods with the Gram app.