Char Dog Nutrition Facts: Calories, Macros & Health Benefits
Summary: Char Dog contains 270 calories, 11.5g protein, 18g carbs, and 16g fat per one piece (100g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 270 kcal | 14% |
| Protein | 11.5g | 23% |
| Carbohydrates | 18.0g | 7% |
| Total Fat | 16.0g | 21% |
| Fiber | 0.80g | 3% |
| Sugar | 3.5g | -- |
| Saturated Fat | 5.8g | 29% |
| Cholesterol | 45.0mg | 15% |
| Sodium | 680.0mg | 30% |
| Potassium | 0.50mg | 0% |
| Calcium | 16.0mg | 1% |
| Iron | 180.0mg | 1000% |
| Magnesium | 1.6mg | 0% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.80mcg | 1% |
| Phosphorus | 2.0mg | 0% |
Is Char Dog Good for You?
Char Dog provides 270 calories per one piece (100g) with 11.5g protein, 18g carbohydrates, and 16g fat. It is a source of saturated fat (29% dv), cholesterol (15% dv), sodium (30% dv).
A charcoal-grilled hot dog served in a bun, popular American street food with a smoky charred flavor. Often topped with mustard, relish, or onions.
Key Health Benefits of Char Dog
- Saturated Fat (29% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11.5g protein per serving to support satiety and muscle maintenance.
How to Track Char Dog Nutrition with Gram
Use Gram to log char dog and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in char dog?
Char Dog contains 270 calories per one piece (100g).
How much protein is in char dog?
Char Dog provides 11.5g of protein per one piece (100g).
How many carbs are in char dog?
Char Dog has 18g of carbohydrates per one piece (100g).
Is char dog good for tracking nutrition?
Yes. Char Dog can be logged by calories, macros, and micronutrients in the Gram app.
How should I use char dog in a meal plan?
Use Char Dog as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track char dog and thousands of other foods with the Gram app.