Char Grilled Bug Nutrition Facts: Calories, Macros & Health Benefits
Summary: Char Grilled Bug contains 160 calories, 20g protein, 6g carbs, and 6g fat per one serving (150g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one serving (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 160 kcal | 8% |
| Protein | 20.0g | 40% |
| Carbohydrates | 6.0g | 2% |
| Total Fat | 6.0g | 8% |
| Fiber | 0.20g | 1% |
| Sugar | 5.0g | -- |
| Saturated Fat | 1.5g | 8% |
| Cholesterol | 100.0mg | 33% |
| Sodium | 350.0mg | 15% |
| Potassium | 12.0mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 250.0mg | 1389% |
| Magnesium | 1.8mg | 0% |
| Zinc | 200.0mg | 1818% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 1.5mcg | 1% |
| Phosphorus | 10.0mg | 1% |
Is Char Grilled Bug Good for You?
Char Grilled Bug provides 160 calories per one serving (150g) with 20g protein, 6g carbohydrates, and 6g fat. It is a source of cholesterol (33% dv), sodium (15% dv), iron (1389% dv).
Australian native crustacean tails char-grilled and finished with a tart Davidson plum reduction
Key Health Benefits of Char Grilled Bug
- Cholesterol (33% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1818% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (147% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 20g protein per serving to support satiety and muscle maintenance.
How to Track Char Grilled Bug Nutrition with Gram
Use Gram to log char grilled bug and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in char grilled bug?
Char Grilled Bug contains 160 calories per one serving (150g).
How much protein is in char grilled bug?
Char Grilled Bug provides 20g of protein per one serving (150g).
How many carbs are in char grilled bug?
Char Grilled Bug has 6g of carbohydrates per one serving (150g).
Is char grilled bug good for tracking nutrition?
Yes. Char Grilled Bug can be logged by calories, macros, and micronutrients in the Gram app.
How should I use char grilled bug in a meal plan?
Use Char Grilled Bug as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track char grilled bug and thousands of other foods with the Gram app.