Char Grilled Nutrition Facts: Calories, Macros & Health Benefits
Summary: Char Grilled contains 184 calories, 21.4g protein, 5.6g carbs, and 7.6g fat per one serving (220g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one serving (220g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 184 kcal | 9% |
| Protein | 21.4g | 43% |
| Carbohydrates | 5.6g | 2% |
| Total Fat | 7.6g | 10% |
| Fiber | 0.50g | 2% |
| Sugar | 4.8g | -- |
| Saturated Fat | 3.2g | 16% |
| Cholesterol | 60.0mg | 20% |
| Sodium | 380.0mg | 17% |
| Potassium | 0.60mg | 0% |
| Calcium | 23.0mg | 2% |
| Iron | 336.0mg | 1867% |
| Magnesium | 2.9mg | 1% |
| Zinc | 168.0mg | 1527% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.17mcg | 0% |
| Vitamin B6 | 4.5mg | 265% |
| Vitamin B12 | 0.33mcg | 14% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.25mg | 2% |
| Vitamin K | 1.6mcg | 1% |
| Phosphorus | 3.0mg | 0% |
Is Char Grilled Good for You?
Char Grilled provides 184 calories per one serving (220g) with 21.4g protein, 5.6g carbohydrates, and 7.6g fat. It is a source of saturated fat (16% dv), cholesterol (20% dv), sodium (17% dv).
Char-grilled lamb rump steak served with a sweet-tangy beetroot relish
Key Health Benefits of Char Grilled
- Saturated Fat (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1867% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1527% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 21.4g protein per serving to support satiety and muscle maintenance.
How to Track Char Grilled Nutrition with Gram
Use Gram to log char grilled and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in char grilled?
Char Grilled contains 184 calories per one serving (220g).
How much protein is in char grilled?
Char Grilled provides 21.4g of protein per one serving (220g).
How many carbs are in char grilled?
Char Grilled has 5.6g of carbohydrates per one serving (220g).
Is char grilled good for tracking nutrition?
Yes. Char Grilled can be logged by calories, macros, and micronutrients in the Gram app.
How should I use char grilled in a meal plan?
Use Char Grilled as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track char grilled and thousands of other foods with the Gram app.