Char Grilled Nutrition Facts: Calories, Macros & Health Benefits
Summary: Char Grilled contains 108 calories, 20.5g protein, 0g carbs, and 2.2g fat per one fillet (180g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one fillet (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 108 kcal | 5% |
| Protein | 20.5g | 41% |
| Carbohydrates | 0.00g | 0% |
| Total Fat | 2.2g | 3% |
| Saturated Fat | 0.40g | 2% |
| Cholesterol | 50.0mg | 17% |
| Sodium | 300.0mg | 13% |
| Calcium | 30.0mg | 2% |
| Iron | 330.0mg | 1833% |
| Magnesium | 0.40mg | 0% |
| Zinc | 200.0mg | 1818% |
| Vitamin C | 0.07mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 4.0mg | 235% |
| Vitamin B12 | 0.30mcg | 12% |
| Folate | 4.0mcg | 1% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 1.2mcg | 1% |
| Phosphorus | 12.0mg | 1% |
Is Char Grilled Good for You?
Char Grilled provides 108 calories per one fillet (180g) with 20.5g protein, 0g carbohydrates, and 2.2g fat. It is a source of cholesterol (17% dv), sodium (13% dv), iron (1833% dv).
Australian white fish fillet, char-grilled with minimal seasoning
Key Health Benefits of Char Grilled
- Cholesterol (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1833% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1818% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (235% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 20.5g protein per serving to support satiety and muscle maintenance.
How to Track Char Grilled Nutrition with Gram
Use Gram to log char grilled and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in char grilled?
Char Grilled contains 108 calories per one fillet (180g).
How much protein is in char grilled?
Char Grilled provides 20.5g of protein per one fillet (180g).
How many carbs are in char grilled?
Char Grilled has 0g of carbohydrates per one fillet (180g).
Is char grilled good for tracking nutrition?
Yes. Char Grilled can be logged by calories, macros, and micronutrients in the Gram app.
How should I use char grilled in a meal plan?
Use Char Grilled as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track char grilled and thousands of other foods with the Gram app.