Char Grilled Prawns Nutrition Facts: Calories, Macros & Health Benefits
Summary: Char Grilled Prawns contains 195 calories, 23g protein, 0g carbs, and 11g fat per one plate (350g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 195 kcal | 10% |
| Protein | 23.0g | 46% |
| Carbohydrates | 0.00g | 0% |
| Total Fat | 11.0g | 14% |
| Saturated Fat | 4.5g | 22% |
| Cholesterol | 110.0mg | 37% |
| Sodium | 420.0mg | 18% |
| Calcium | 25.0mg | 2% |
| Iron | 280.0mg | 1556% |
| Magnesium | 3.5mg | 1% |
| Zinc | 210.0mg | 1909% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 5.0mg | 294% |
| Vitamin B12 | 0.30mcg | 12% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 1.2mcg | 1% |
| Phosphorus | 10.0mg | 1% |
Is Char Grilled Prawns Good for You?
Char Grilled Prawns provides 195 calories per one plate (350g) with 23g protein, 0g carbohydrates, and 11g fat. It is a source of saturated fat (22% dv), cholesterol (37% dv), sodium (18% dv).
Surf-and-turf main course combining grilled prawns and rib eye steak, often finished with butter or garlic oil.
Key Health Benefits of Char Grilled Prawns
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (37% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1909% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 23g protein per serving to support satiety and muscle maintenance.
How to Track Char Grilled Prawns Nutrition with Gram
Use Gram to log char grilled prawns and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in char grilled prawns?
Char Grilled Prawns contains 195 calories per one plate (350g).
How much protein is in char grilled prawns?
Char Grilled Prawns provides 23g of protein per one plate (350g).
How many carbs are in char grilled prawns?
Char Grilled Prawns has 0g of carbohydrates per one plate (350g).
Is char grilled prawns good for tracking nutrition?
Yes. Char Grilled Prawns can be logged by calories, macros, and micronutrients in the Gram app.
How should I use char grilled prawns in a meal plan?
Use Char Grilled Prawns as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track char grilled prawns and thousands of other foods with the Gram app.