Char Kway Nutrition Facts: Calories, Macros & Health Benefits
Summary: Char Kway contains 210 calories, 9g protein, 26g carbs, and 9g fat per one plate (450g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (450g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210 kcal | 10% |
| Protein | 9.0g | 18% |
| Carbohydrates | 26.0g | 9% |
| Total Fat | 9.0g | 12% |
| Fiber | 1.2g | 4% |
| Sugar | 1.5g | -- |
| Saturated Fat | 2.5g | 12% |
| Cholesterol | 40.0mg | 13% |
| Sodium | 600.0mg | 26% |
| Potassium | 3.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 150.0mg | 833% |
| Magnesium | 0.80mg | 0% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 25.0mg | 2% |
Is Char Kway Good for You?
Char Kway provides 210 calories per one plate (450g) with 9g protein, 26g carbohydrates, and 9g fat. It is a source of saturated fat (12% dv), cholesterol (13% dv), sodium (26% dv).
Malaysian-Singaporean wok-fried rice noodles with prawns, egg, Chinese sausage, and bean sprouts in dark soy sauce
Key Health Benefits of Char Kway
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (26% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (833% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9g protein per serving to support satiety and muscle maintenance.
How to Track Char Kway Nutrition with Gram
Use Gram to log char kway and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in char kway?
Char Kway contains 210 calories per one plate (450g).
How much protein is in char kway?
Char Kway provides 9g of protein per one plate (450g).
How many carbs are in char kway?
Char Kway has 26g of carbohydrates per one plate (450g).
Is char kway good for tracking nutrition?
Yes. Char Kway can be logged by calories, macros, and micronutrients in the Gram app.
How should I use char kway in a meal plan?
Use Char Kway as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track char kway and thousands of other foods with the Gram app.