Char Macchi Nutrition Facts: Calories, Macros & Health Benefits
Summary: Char Macchi contains 165 calories, 20g protein, 3g carbs, and 8g fat per one piece (150g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one piece (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 165 kcal | 8% |
| Protein | 20.0g | 40% |
| Carbohydrates | 3.0g | 1% |
| Total Fat | 8.0g | 10% |
| Fiber | 0.50g | 2% |
| Sugar | 1.0g | -- |
| Saturated Fat | 1.8g | 9% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 380.0mg | 17% |
| Potassium | 4.0mg | 0% |
| Calcium | 35.0mg | 3% |
| Iron | 320.0mg | 1778% |
| Magnesium | 1.2mg | 0% |
| Zinc | 220.0mg | 2000% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 5.0mg | 294% |
| Vitamin B12 | 0.35mcg | 15% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 3.0mcg | 2% |
| Phosphorus | 20.0mg | 2% |
Is Char Macchi Good for You?
Char Macchi provides 165 calories per one piece (150g) with 20g protein, 3g carbohydrates, and 8g fat. It is a source of cholesterol (18% dv), sodium (17% dv), iron (1778% dv).
Char macchi is chargrilled or flame-roasted fish marinated with Indian spices, lemon juice, and herbs. Popular in North Indian and Pakistani cuisine, the fish is cooked over charcoal for a smoky flavor
Key Health Benefits of Char Macchi
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (294% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 20g protein per serving to support satiety and muscle maintenance.
How to Track Char Macchi Nutrition with Gram
Use Gram to log char macchi and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in char macchi?
Char Macchi contains 165 calories per one piece (150g).
How much protein is in char macchi?
Char Macchi provides 20g of protein per one piece (150g).
How many carbs are in char macchi?
Char Macchi has 3g of carbohydrates per one piece (150g).
Is char macchi good for tracking nutrition?
Yes. Char Macchi can be logged by calories, macros, and micronutrients in the Gram app.
How should I use char macchi in a meal plan?
Use Char Macchi as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track char macchi and thousands of other foods with the Gram app.