Char Siu Bowl Nutrition Facts: Calories, Macros & Health Benefits
Summary: Char Siu Bowl contains 706 calories, 35.6g protein, 78.2g carbs, and 27.1g fat per one bowl (330g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (330g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 706 kcal | 35% |
| Protein | 35.6g | 71% |
| Carbohydrates | 78.2g | 28% |
| Total Fat | 27.1g | 35% |
| Fiber | 1.3g | 5% |
| Sugar | 12.9g | -- |
| Saturated Fat | 9.2g | 46% |
| Cholesterol | 82.5mg | 28% |
| Sodium | 1716.0mg | 75% |
| Potassium | 594.0mg | 13% |
| Calcium | 49.5mg | 4% |
| Iron | 4.0mg | 22% |
| Magnesium | 72.6mg | 17% |
| Zinc | 5.9mg | 54% |
| Vitamin C | 1.6mg | 2% |
| Vitamin A | 6.6mcg | 1% |
| Vitamin B6 | 0.66mg | 39% |
| Vitamin B12 | 0.99mcg | 41% |
| Folate | 39.6mcg | 10% |
| Vitamin E | 1.3mg | 9% |
| Vitamin K | 1.6mcg | 1% |
| Phosphorus | 396.0mg | 32% |
Is Char Siu Bowl Good for You?
Char Siu Bowl provides 706 calories per one bowl (330g) with 35.6g protein, 78.2g carbohydrates, and 27.1g fat. It is a source of saturated fat (46% dv), cholesterol (28% dv), sodium (75% dv).
meal
Key Health Benefits of Char Siu Bowl
- Saturated Fat (46% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (75% DV): Supports balanced nutrition when included as part of your daily meals.
- Potassium (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 35.6g protein per serving to support satiety and muscle maintenance.
How to Track Char Siu Bowl Nutrition with Gram
Use Gram to log char siu bowl and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in char siu bowl?
Char Siu Bowl contains 706 calories per one bowl (330g).
How much protein is in char siu bowl?
Char Siu Bowl provides 35.6g of protein per one bowl (330g).
How many carbs are in char siu bowl?
Char Siu Bowl has 78.2g of carbohydrates per one bowl (330g).
Is char siu bowl good for tracking nutrition?
Yes. Char Siu Bowl can be logged by calories, macros, and micronutrients in the Gram app.
How should I use char siu bowl in a meal plan?
Use Char Siu Bowl as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track char siu bowl and thousands of other foods with the Gram app.