Char Siu Nutrition Facts: Calories, Macros & Health Benefits
Summary: Char Siu contains 210 calories, 21g protein, 12g carbs, and 8g fat per one serving (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one serving (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210 kcal | 10% |
| Protein | 21.0g | 42% |
| Carbohydrates | 12.0g | 4% |
| Total Fat | 8.0g | 10% |
| Fiber | 0.50g | 2% |
| Sugar | 11.0g | -- |
| Saturated Fat | 2.2g | 11% |
| Cholesterol | 70.0mg | 23% |
| Sodium | 650.0mg | 28% |
| Potassium | 2.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 310.0mg | 1722% |
| Magnesium | 1.2mg | 0% |
| Zinc | 200.0mg | 1818% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 6.5mg | 382% |
| Vitamin B12 | 0.40mcg | 17% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 30.0mg | 2% |
Is Char Siu Good for You?
Char Siu provides 210 calories per one serving (150g) with 21g protein, 12g carbohydrates, and 8g fat. It is a source of saturated fat (11% dv), cholesterol (23% dv), sodium (28% dv).
Chinese roasted chicken glazed with sweet maltose and soy-based char siu marinade
Key Health Benefits of Char Siu
- Saturated Fat (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1722% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1818% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 21g protein per serving to support satiety and muscle maintenance.
How to Track Char Siu Nutrition with Gram
Use Gram to log char siu and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in char siu?
Char Siu contains 210 calories per one serving (150g).
How much protein is in char siu?
Char Siu provides 21g of protein per one serving (150g).
How many carbs are in char siu?
Char Siu has 12g of carbohydrates per one serving (150g).
Is char siu good for tracking nutrition?
Yes. Char Siu can be logged by calories, macros, and micronutrients in the Gram app.
How should I use char siu in a meal plan?
Use Char Siu as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track char siu and thousands of other foods with the Gram app.