Char Siu Nutrition Facts: Calories, Macros & Health Benefits
Summary: Char Siu contains 245 calories, 10.5g protein, 35g carbs, and 6.5g fat per one piece (100g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one piece (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 245 kcal | 12% |
| Protein | 10.5g | 21% |
| Carbohydrates | 35.0g | 13% |
| Total Fat | 6.5g | 8% |
| Fiber | 1.2g | 4% |
| Sugar | 8.0g | -- |
| Saturated Fat | 2.0g | 10% |
| Cholesterol | 20.0mg | 7% |
| Sodium | 380.0mg | 17% |
| Potassium | 0.50mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 130.0mg | 722% |
| Magnesium | 1.2mg | 0% |
| Zinc | 85.0mg | 773% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 5.0mg | 0% |
Is Char Siu Good for You?
Char Siu provides 245 calories per one piece (100g) with 10.5g protein, 35g carbohydrates, and 6.5g fat. It is a source of saturated fat (10% dv), sodium (17% dv), iron (722% dv).
Hawaiian steamed bun (bao) filled with sweet Chinese-style barbecued pork (char siu). A popular Hawaiian-Chinese snack.
Key Health Benefits of Char Siu
- Saturated Fat (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (722% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (773% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (147% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10.5g protein per serving to support satiety and muscle maintenance.
How to Track Char Siu Nutrition with Gram
Use Gram to log char siu and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in char siu?
Char Siu contains 245 calories per one piece (100g).
How much protein is in char siu?
Char Siu provides 10.5g of protein per one piece (100g).
How many carbs are in char siu?
Char Siu has 35g of carbohydrates per one piece (100g).
Is char siu good for tracking nutrition?
Yes. Char Siu can be logged by calories, macros, and micronutrients in the Gram app.
How should I use char siu in a meal plan?
Use Char Siu as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track char siu and thousands of other foods with the Gram app.