Char Siu Nutrition Facts: Calories, Macros & Health Benefits
Summary: Char Siu contains 220 calories, 22g protein, 10g carbs, and 10.5g fat per one serving (120g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one serving (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 220 kcal | 11% |
| Protein | 22.0g | 44% |
| Carbohydrates | 10.0g | 4% |
| Total Fat | 10.5g | 13% |
| Fiber | 0.20g | 1% |
| Sugar | 8.0g | -- |
| Saturated Fat | 3.8g | 19% |
| Cholesterol | 65.0mg | 22% |
| Sodium | 550.0mg | 24% |
| Potassium | 0.50mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 280.0mg | 1556% |
| Magnesium | 2.5mg | 1% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.50mg | 1% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 5.0mg | 294% |
| Vitamin B12 | 0.35mcg | 15% |
| Folate | 5.0mcg | 1% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.70mcg | 1% |
| Phosphorus | 8.0mg | 1% |
Is Char Siu Good for You?
Char Siu provides 220 calories per one serving (120g) with 22g protein, 10g carbohydrates, and 10.5g fat. It is a source of saturated fat (19% dv), cholesterol (22% dv), sodium (24% dv).
Cantonese-style barbecued pork marinated in a sweet and savory sauce of hoisin, honey, five-spice, soy sauce, and red food coloring, then roasted until caramelized.
Key Health Benefits of Char Siu
- Saturated Fat (19% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 22g protein per serving to support satiety and muscle maintenance.
How to Track Char Siu Nutrition with Gram
Use Gram to log char siu and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in char siu?
Char Siu contains 220 calories per one serving (120g).
How much protein is in char siu?
Char Siu provides 22g of protein per one serving (120g).
How many carbs are in char siu?
Char Siu has 10g of carbohydrates per one serving (120g).
Is char siu good for tracking nutrition?
Yes. Char Siu can be logged by calories, macros, and micronutrients in the Gram app.
How should I use char siu in a meal plan?
Use Char Siu as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track char siu and thousands of other foods with the Gram app.