Char Siu Nutrition Facts: Calories, Macros & Health Benefits
Summary: Char Siu contains 250 calories, 10g protein, 30g carbs, and 10g fat per one sandwich (280g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one sandwich (280g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 250 kcal | 12% |
| Protein | 10.0g | 20% |
| Carbohydrates | 30.0g | 11% |
| Total Fat | 10.0g | 13% |
| Fiber | 1.5g | 5% |
| Sugar | 4.0g | -- |
| Saturated Fat | 2.0g | 10% |
| Cholesterol | 15.0mg | 5% |
| Sodium | 450.0mg | 20% |
| Potassium | 3.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 150.0mg | 833% |
| Magnesium | 1.0mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.35mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 2.2mg | 129% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 25.0mg | 2% |
Is Char Siu Good for You?
Char Siu provides 250 calories per one sandwich (280g) with 10g protein, 30g carbohydrates, and 10g fat. It is a source of saturated fat (10% dv), sodium (20% dv), iron (833% dv).
Vietnamese baguette sandwich with Chinese BBQ pork, pickled vegetables, and herbs
Key Health Benefits of Char Siu
- Saturated Fat (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (833% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (129% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10g protein per serving to support satiety and muscle maintenance.
How to Track Char Siu Nutrition with Gram
Use Gram to log char siu and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in char siu?
Char Siu contains 250 calories per one sandwich (280g).
How much protein is in char siu?
Char Siu provides 10g of protein per one sandwich (280g).
How many carbs are in char siu?
Char Siu has 30g of carbohydrates per one sandwich (280g).
Is char siu good for tracking nutrition?
Yes. Char Siu can be logged by calories, macros, and micronutrients in the Gram app.
How should I use char siu in a meal plan?
Use Char Siu as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track char siu and thousands of other foods with the Gram app.