Char Siu Nutrition Facts: Calories, Macros & Health Benefits
Summary: Char Siu contains 145 calories, 6.5g protein, 19.5g carbs, and 4.5g fat per 3 rolls (200g). It is a source of sodium, iron, zinc.
Nutrition Facts — 3 rolls (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 145 kcal | 7% |
| Protein | 6.5g | 13% |
| Carbohydrates | 19.5g | 7% |
| Total Fat | 4.5g | 6% |
| Fiber | 0.40g | 1% |
| Sugar | 4.5g | -- |
| Saturated Fat | 1.5g | 8% |
| Cholesterol | 18.0mg | 6% |
| Sodium | 380.0mg | 17% |
| Potassium | 0.20mg | 0% |
| Calcium | 12.0mg | 1% |
| Iron | 95.0mg | 528% |
| Magnesium | 0.80mg | 0% |
| Zinc | 60.0mg | 545% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 0.20mg | 1% |
| Vitamin K | 0.25mcg | 0% |
| Phosphorus | 3.0mg | 0% |
Is Char Siu Good for You?
Char Siu provides 145 calories per 3 rolls (200g) with 6.5g protein, 19.5g carbohydrates, and 4.5g fat. It is a source of sodium (17% dv), iron (528% dv), zinc (545% dv).
Silky steamed rice noodle sheets rolled around diced char siu (BBQ pork), drizzled with sweet soy sauce. A beloved Cantonese dim sum dish.
Key Health Benefits of Char Siu
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (528% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (545% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (88% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6.5g protein per serving to support satiety and muscle maintenance.
How to Track Char Siu Nutrition with Gram
Use Gram to log char siu and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in char siu?
Char Siu contains 145 calories per 3 rolls (200g).
How much protein is in char siu?
Char Siu provides 6.5g of protein per 3 rolls (200g).
How many carbs are in char siu?
Char Siu has 19.5g of carbohydrates per 3 rolls (200g).
Is char siu good for tracking nutrition?
Yes. Char Siu can be logged by calories, macros, and micronutrients in the Gram app.
How should I use char siu in a meal plan?
Use Char Siu as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track char siu and thousands of other foods with the Gram app.