Charcoal Activated Nutrition Facts: Calories, Macros & Health Benefits
Summary: Charcoal Activated contains 130 calories, 2.5g protein, 20g carbs, and 4g fat per one bowl (350g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one bowl (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 130 kcal | 6% |
| Protein | 2.5g | 5% |
| Carbohydrates | 20.0g | 7% |
| Total Fat | 4.0g | 5% |
| Fiber | 4.0g | 14% |
| Sugar | 12.0g | -- |
| Saturated Fat | 2.5g | 12% |
| Sodium | 25.0mg | 1% |
| Potassium | 12.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 250.0mg | 1389% |
| Magnesium | 0.30mg | 0% |
| Zinc | 35.0mg | 318% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 0.40mg | 24% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.80mg | 5% |
| Phosphorus | 15.0mg | 1% |
Is Charcoal Activated Good for You?
Charcoal Activated provides 130 calories per one bowl (350g) with 2.5g protein, 20g carbohydrates, and 4g fat. It is a source of saturated fat (12% dv), iron (1389% dv), zinc (318% dv).
Thick smoothie bowl made with activated charcoal, banana, and plant-based milk, topped with fruit and seeds
Key Health Benefits of Charcoal Activated
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (318% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (24% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Charcoal Activated Nutrition with Gram
Use Gram to log charcoal activated and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in charcoal activated?
Charcoal Activated contains 130 calories per one bowl (350g).
How much protein is in charcoal activated?
Charcoal Activated provides 2.5g of protein per one bowl (350g).
How many carbs are in charcoal activated?
Charcoal Activated has 20g of carbohydrates per one bowl (350g).
Is charcoal activated good for tracking nutrition?
Yes. Charcoal Activated can be logged by calories, macros, and micronutrients in the Gram app.
How should I use charcoal activated in a meal plan?
Use Charcoal Activated as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track charcoal activated and thousands of other foods with the Gram app.