Charcoal Chicken Nutrition Facts: Calories, Macros & Health Benefits
Summary: Charcoal Chicken contains 250 calories, 13g protein, 15g carbs, and 15g fat per one burger (280g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one burger (280g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 250 kcal | 12% |
| Protein | 13.0g | 26% |
| Carbohydrates | 15.0g | 5% |
| Total Fat | 15.0g | 19% |
| Fiber | 1.2g | 4% |
| Sugar | 4.0g | -- |
| Saturated Fat | 3.5g | 18% |
| Cholesterol | 45.0mg | 15% |
| Sodium | 450.0mg | 20% |
| Potassium | 1.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 180.0mg | 1000% |
| Magnesium | 1.0mg | 0% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 3.5mg | 206% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 20.0mg | 2% |
Is Charcoal Chicken Good for You?
Charcoal Chicken provides 250 calories per one burger (280g) with 13g protein, 15g carbohydrates, and 15g fat. It is a source of saturated fat (18% dv), cholesterol (15% dv), sodium (20% dv).
Burger with charcoal-grilled chicken, lettuce and mayonnaise in a white bun; common in Australian fast-casual chains.
Key Health Benefits of Charcoal Chicken
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 13g protein per serving to support satiety and muscle maintenance.
How to Track Charcoal Chicken Nutrition with Gram
Use Gram to log charcoal chicken and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in charcoal chicken?
Charcoal Chicken contains 250 calories per one burger (280g).
How much protein is in charcoal chicken?
Charcoal Chicken provides 13g of protein per one burger (280g).
How many carbs are in charcoal chicken?
Charcoal Chicken has 15g of carbohydrates per one burger (280g).
Is charcoal chicken good for tracking nutrition?
Yes. Charcoal Chicken can be logged by calories, macros, and micronutrients in the Gram app.
How should I use charcoal chicken in a meal plan?
Use Charcoal Chicken as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track charcoal chicken and thousands of other foods with the Gram app.