Charcoal Chicken Nutrition Facts: Calories, Macros & Health Benefits
Summary: Charcoal Chicken contains 290 calories, 15g protein, 23g carbs, and 17g fat per one serving (350g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one serving (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 290 kcal | 14% |
| Protein | 15.0g | 30% |
| Carbohydrates | 23.0g | 8% |
| Total Fat | 17.0g | 22% |
| Fiber | 2.0g | 7% |
| Sugar | 3.0g | -- |
| Saturated Fat | 5.0g | 25% |
| Cholesterol | 50.0mg | 17% |
| Sodium | 420.0mg | 18% |
| Potassium | 3.0mg | 0% |
| Calcium | 32.0mg | 2% |
| Iron | 360.0mg | 2000% |
| Magnesium | 1.2mg | 0% |
| Zinc | 160.0mg | 1455% |
| Vitamin C | 0.18mg | 0% |
| Vitamin A | 0.14mcg | 0% |
| Vitamin B6 | 5.5mg | 324% |
| Vitamin B12 | 0.30mcg | 12% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 1.8mg | 12% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 30.0mg | 2% |
Is Charcoal Chicken Good for You?
Charcoal Chicken provides 290 calories per one serving (350g) with 15g protein, 23g carbohydrates, and 17g fat. It is a source of saturated fat (25% dv), cholesterol (17% dv), sodium (18% dv).
Takeout family meal with charcoal chicken, chips, garlic sauce, and flatbread.
Key Health Benefits of Charcoal Chicken
- Saturated Fat (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1455% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 15g protein per serving to support satiety and muscle maintenance.
How to Track Charcoal Chicken Nutrition with Gram
Use Gram to log charcoal chicken and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in charcoal chicken?
Charcoal Chicken contains 290 calories per one serving (350g).
How much protein is in charcoal chicken?
Charcoal Chicken provides 15g of protein per one serving (350g).
How many carbs are in charcoal chicken?
Charcoal Chicken has 23g of carbohydrates per one serving (350g).
Is charcoal chicken good for tracking nutrition?
Yes. Charcoal Chicken can be logged by calories, macros, and micronutrients in the Gram app.
How should I use charcoal chicken in a meal plan?
Use Charcoal Chicken as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track charcoal chicken and thousands of other foods with the Gram app.