Charcoal Chicken Nutrition Facts: Calories, Macros & Health Benefits
Summary: Charcoal Chicken contains 200 calories, 24g protein, 0g carbs, and 11g fat per one half chicken (450g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one half chicken (450g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 200 kcal | 10% |
| Protein | 24.0g | 48% |
| Carbohydrates | 0.00g | 0% |
| Total Fat | 11.0g | 14% |
| Saturated Fat | 3.0g | 15% |
| Cholesterol | 90.0mg | 30% |
| Sodium | 350.0mg | 15% |
| Calcium | 25.0mg | 2% |
| Iron | 260.0mg | 1444% |
| Magnesium | 1.8mg | 0% |
| Zinc | 200.0mg | 1818% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 7.0mg | 412% |
| Vitamin B12 | 0.40mcg | 17% |
| Folate | 5.0mcg | 1% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 30.0mg | 2% |
Is Charcoal Chicken Good for You?
Charcoal Chicken provides 200 calories per one half chicken (450g) with 24g protein, 0g carbohydrates, and 11g fat. It is a source of saturated fat (15% dv), cholesterol (30% dv), sodium (15% dv).
Whole or half chicken marinated in garlic, lemon and spices, slow-roasted over charcoal; popular in Lebanese takeaway.
Key Health Benefits of Charcoal Chicken
- Saturated Fat (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1818% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 24g protein per serving to support satiety and muscle maintenance.
How to Track Charcoal Chicken Nutrition with Gram
Use Gram to log charcoal chicken and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in charcoal chicken?
Charcoal Chicken contains 200 calories per one half chicken (450g).
How much protein is in charcoal chicken?
Charcoal Chicken provides 24g of protein per one half chicken (450g).
How many carbs are in charcoal chicken?
Charcoal Chicken has 0g of carbohydrates per one half chicken (450g).
Is charcoal chicken good for tracking nutrition?
Yes. Charcoal Chicken can be logged by calories, macros, and micronutrients in the Gram app.
How should I use charcoal chicken in a meal plan?
Use Charcoal Chicken as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track charcoal chicken and thousands of other foods with the Gram app.