Charcoal Grilled Nutrition Facts: Calories, Macros & Health Benefits
Summary: Charcoal Grilled contains 288 calories, 26.1g protein, 0g carbs, and 19.5g fat per 3 pieces (135g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 3 pieces (135g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 288 kcal | 14% |
| Protein | 26.1g | 52% |
| Carbohydrates | 0.00g | 0% |
| Total Fat | 19.5g | 25% |
| Saturated Fat | 5.6g | 28% |
| Cholesterol | 140.0mg | 47% |
| Sodium | 280.0mg | 12% |
| Calcium | 16.0mg | 1% |
| Iron | 160.0mg | 889% |
| Magnesium | 2.4mg | 1% |
| Zinc | 160.0mg | 1455% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 4.5mg | 265% |
| Vitamin B12 | 0.35mcg | 15% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 44.0mg | 4% |
Is Charcoal Grilled Good for You?
Charcoal Grilled provides 288 calories per 3 pieces (135g) with 26.1g protein, 0g carbohydrates, and 19.5g fat. It is a source of saturated fat (28% dv), cholesterol (47% dv), sodium (12% dv).
Chicken wings grilled over charcoal, typically seasoned with salt and spices, served as an appetizer or snack.
Key Health Benefits of Charcoal Grilled
- Saturated Fat (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (47% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (889% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1455% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 26.1g protein per serving to support satiety and muscle maintenance.
How to Track Charcoal Grilled Nutrition with Gram
Use Gram to log charcoal grilled and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in charcoal grilled?
Charcoal Grilled contains 288 calories per 3 pieces (135g).
How much protein is in charcoal grilled?
Charcoal Grilled provides 26.1g of protein per 3 pieces (135g).
How many carbs are in charcoal grilled?
Charcoal Grilled has 0g of carbohydrates per 3 pieces (135g).
Is charcoal grilled good for tracking nutrition?
Yes. Charcoal Grilled can be logged by calories, macros, and micronutrients in the Gram app.
How should I use charcoal grilled in a meal plan?
Use Charcoal Grilled as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track charcoal grilled and thousands of other foods with the Gram app.