Charcoal Grilled Nutrition Facts: Calories, Macros & Health Benefits
Summary: Charcoal Grilled contains 105 calories, 2g protein, 11g carbs, and 5.5g fat per one serving (200g). It is a source of sodium, iron, zinc.
Nutrition Facts — one serving (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 105 kcal | 5% |
| Protein | 2.0g | 4% |
| Carbohydrates | 11.0g | 4% |
| Total Fat | 5.5g | 7% |
| Fiber | 4.0g | 14% |
| Sugar | 6.5g | -- |
| Saturated Fat | 0.70g | 3% |
| Sodium | 220.0mg | 10% |
| Potassium | 20.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 380.0mg | 2111% |
| Magnesium | 0.50mg | 0% |
| Zinc | 50.0mg | 455% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 1.6mg | 11% |
| Phosphorus | 150.0mg | 12% |
Is Charcoal Grilled Good for You?
Charcoal Grilled provides 105 calories per one serving (200g) with 2g protein, 11g carbohydrates, and 5.5g fat. It is a source of sodium (10% dv), iron (2111% dv), zinc (455% dv).
Seasonal vegetables chargrilled and finished with a tangy native bush tomato glaze.
Key Health Benefits of Charcoal Grilled
- Sodium (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (455% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (47% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin E (11% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Charcoal Grilled Nutrition with Gram
Use Gram to log charcoal grilled and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in charcoal grilled?
Charcoal Grilled contains 105 calories per one serving (200g).
How much protein is in charcoal grilled?
Charcoal Grilled provides 2g of protein per one serving (200g).
How many carbs are in charcoal grilled?
Charcoal Grilled has 11g of carbohydrates per one serving (200g).
Is charcoal grilled good for tracking nutrition?
Yes. Charcoal Grilled can be logged by calories, macros, and micronutrients in the Gram app.
How should I use charcoal grilled in a meal plan?
Use Charcoal Grilled as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track charcoal grilled and thousands of other foods with the Gram app.