Charcoal Grilled Witchetty Nutrition Facts: Calories, Macros & Health Benefits
Summary: Charcoal Grilled Witchetty contains 420 calories, 17g protein, 2.5g carbs, and 34g fat per one serving (80g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one serving (80g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 420 kcal | 21% |
| Protein | 17.0g | 34% |
| Carbohydrates | 2.5g | 1% |
| Total Fat | 34.0g | 44% |
| Fiber | 1.2g | 4% |
| Sugar | 0.50g | -- |
| Saturated Fat | 12.0g | 60% |
| Cholesterol | 75.0mg | 25% |
| Sodium | 40.0mg | 2% |
| Calcium | 45.0mg | 3% |
| Iron | 320.0mg | 1778% |
| Magnesium | 3.2mg | 1% |
| Zinc | 260.0mg | 2364% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.25mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 2.0mg | 13% |
| Vitamin K | 1.0mcg | 1% |
| Phosphorus | 30.0mg | 2% |
Is Charcoal Grilled Witchetty Good for You?
Charcoal Grilled Witchetty provides 420 calories per one serving (80g) with 17g protein, 2.5g carbohydrates, and 34g fat. It is a source of saturated fat (60% dv), cholesterol (25% dv), iron (1778% dv).
Traditional Australian Aboriginal bush tucker of moth larvae grilled over charcoal
Key Health Benefits of Charcoal Grilled Witchetty
- Saturated Fat (60% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2364% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (118% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 17g protein per serving to support satiety and muscle maintenance.
How to Track Charcoal Grilled Witchetty Nutrition with Gram
Use Gram to log charcoal grilled witchetty and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in charcoal grilled witchetty?
Charcoal Grilled Witchetty contains 420 calories per one serving (80g).
How much protein is in charcoal grilled witchetty?
Charcoal Grilled Witchetty provides 17g of protein per one serving (80g).
How many carbs are in charcoal grilled witchetty?
Charcoal Grilled Witchetty has 2.5g of carbohydrates per one serving (80g).
Is charcoal grilled witchetty good for tracking nutrition?
Yes. Charcoal Grilled Witchetty can be logged by calories, macros, and micronutrients in the Gram app.
How should I use charcoal grilled witchetty in a meal plan?
Use Charcoal Grilled Witchetty as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track charcoal grilled witchetty and thousands of other foods with the Gram app.