Charcoal Latte Nutrition Facts: Calories, Macros & Health Benefits
Summary: Charcoal Latte contains 55 calories, 3g protein, 4.5g carbs, and 2.5g fat per one cup (360g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one cup (360g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 55 kcal | 3% |
| Protein | 3.0g | 6% |
| Carbohydrates | 4.5g | 2% |
| Total Fat | 2.5g | 3% |
| Sugar | 4.5g | -- |
| Saturated Fat | 1.5g | 8% |
| Cholesterol | 8.0mg | 3% |
| Sodium | 45.0mg | 2% |
| Calcium | 10.0mg | 1% |
| Iron | 130.0mg | 722% |
| Magnesium | 0.40mg | 0% |
| Zinc | 90.0mg | 818% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 0.20mg | 12% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 5.0mcg | 1% |
| Vitamin E | 0.10mg | 1% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 30.0mg | 2% |
Is Charcoal Latte Good for You?
Charcoal Latte provides 55 calories per one cup (360g) with 3g protein, 4.5g carbohydrates, and 2.5g fat. It is a source of iron (722% dv), zinc (818% dv), vitamin b6 (12% dv).
Espresso and steamed milk blended with activated charcoal powder for a detox-themed cafe drink
Key Health Benefits of Charcoal Latte
- Iron (722% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (818% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (12% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Charcoal Latte Nutrition with Gram
Use Gram to log charcoal latte and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in charcoal latte?
Charcoal Latte contains 55 calories per one cup (360g).
How much protein is in charcoal latte?
Charcoal Latte provides 3g of protein per one cup (360g).
How many carbs are in charcoal latte?
Charcoal Latte has 4.5g of carbohydrates per one cup (360g).
Is charcoal latte good for tracking nutrition?
Yes. Charcoal Latte can be logged by calories, macros, and micronutrients in the Gram app.
How should I use charcoal latte in a meal plan?
Use Charcoal Latte as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track charcoal latte and thousands of other foods with the Gram app.