Charcoal Protein Nutrition Facts: Calories, Macros & Health Benefits
Summary: Charcoal Protein contains 85 calories, 7g protein, 10g carbs, and 2.8g fat per one glass (300g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one glass (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 85 kcal | 4% |
| Protein | 7.0g | 14% |
| Carbohydrates | 10.0g | 4% |
| Total Fat | 2.8g | 4% |
| Fiber | 3.0g | 11% |
| Sugar | 6.0g | -- |
| Saturated Fat | 0.40g | 2% |
| Sodium | 80.0mg | 3% |
| Potassium | 15.0mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 260.0mg | 1444% |
| Magnesium | 1.0mg | 0% |
| Zinc | 100.0mg | 909% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 2.0mg | 13% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 40.0mg | 3% |
Is Charcoal Protein Good for You?
Charcoal Protein provides 85 calories per one glass (300g) with 7g protein, 10g carbohydrates, and 2.8g fat. It is a source of iron (1444% dv), zinc (909% dv), vitamin b6 (71% dv).
A dark-colored smoothie blending activated charcoal with plant protein powder, banana, and non-dairy milk
Key Health Benefits of Charcoal Protein
- Iron (1444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (909% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (71% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin E (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7g protein per serving to support satiety and muscle maintenance.
How to Track Charcoal Protein Nutrition with Gram
Use Gram to log charcoal protein and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in charcoal protein?
Charcoal Protein contains 85 calories per one glass (300g).
How much protein is in charcoal protein?
Charcoal Protein provides 7g of protein per one glass (300g).
How many carbs are in charcoal protein?
Charcoal Protein has 10g of carbohydrates per one glass (300g).
Is charcoal protein good for tracking nutrition?
Yes. Charcoal Protein can be logged by calories, macros, and micronutrients in the Gram app.
How should I use charcoal protein in a meal plan?
Use Charcoal Protein as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track charcoal protein and thousands of other foods with the Gram app.