Charcoal Rotisserie Nutrition Facts: Calories, Macros & Health Benefits
Summary: Charcoal Rotisserie contains 240 calories, 26.6g protein, 0g carbs, and 14g fat per one serving (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one serving (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 240 kcal | 12% |
| Protein | 26.6g | 53% |
| Carbohydrates | 0.00g | 0% |
| Total Fat | 14.0g | 18% |
| Saturated Fat | 3.8g | 19% |
| Cholesterol | 95.0mg | 32% |
| Sodium | 380.0mg | 17% |
| Calcium | 22.0mg | 2% |
| Iron | 250.0mg | 1389% |
| Magnesium | 1.5mg | 0% |
| Zinc | 220.0mg | 2000% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.16mcg | 0% |
| Vitamin B6 | 6.0mg | 353% |
| Vitamin B12 | 0.28mcg | 12% |
| Folate | 7.0mcg | 2% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 32.0mg | 3% |
Is Charcoal Rotisserie Good for You?
Charcoal Rotisserie provides 240 calories per one serving (150g) with 26.6g protein, 0g carbohydrates, and 14g fat. It is a source of saturated fat (19% dv), cholesterol (32% dv), sodium (17% dv).
Whole chicken slow-roasted on a rotisserie over charcoal heat, resulting in juicy meat and crispy skin.
Key Health Benefits of Charcoal Rotisserie
- Saturated Fat (19% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2000% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 26.6g protein per serving to support satiety and muscle maintenance.
How to Track Charcoal Rotisserie Nutrition with Gram
Use Gram to log charcoal rotisserie and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in charcoal rotisserie?
Charcoal Rotisserie contains 240 calories per one serving (150g).
How much protein is in charcoal rotisserie?
Charcoal Rotisserie provides 26.6g of protein per one serving (150g).
How many carbs are in charcoal rotisserie?
Charcoal Rotisserie has 0g of carbohydrates per one serving (150g).
Is charcoal rotisserie good for tracking nutrition?
Yes. Charcoal Rotisserie can be logged by calories, macros, and micronutrients in the Gram app.
How should I use charcoal rotisserie in a meal plan?
Use Charcoal Rotisserie as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track charcoal rotisserie and thousands of other foods with the Gram app.