Charcoal Smoothie Nutrition Facts: Calories, Macros & Health Benefits
Summary: Charcoal Smoothie contains 95 calories, 2g protein, 16g carbs, and 2.5g fat per one bowl (400g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one bowl (400g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 95 kcal | 5% |
| Protein | 2.0g | 4% |
| Carbohydrates | 16.0g | 6% |
| Total Fat | 2.5g | 3% |
| Fiber | 3.0g | 11% |
| Sugar | 10.0g | -- |
| Saturated Fat | 1.0g | 5% |
| Sodium | 35.0mg | 2% |
| Potassium | 12.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 220.0mg | 1222% |
| Magnesium | 0.50mg | 0% |
| Zinc | 60.0mg | 545% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 0.50mg | 29% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 15.0mg | 1% |
Is Charcoal Smoothie Good for You?
Charcoal Smoothie provides 95 calories per one bowl (400g) with 2g protein, 16g carbohydrates, and 2.5g fat. It is a source of iron (1222% dv), zinc (545% dv), vitamin b6 (29% dv).
Thick blended fruit smoothie with activated charcoal, served in a bowl with granola and coconut toppings
Key Health Benefits of Charcoal Smoothie
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (545% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (29% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin E (10% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Charcoal Smoothie Nutrition with Gram
Use Gram to log charcoal smoothie and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in charcoal smoothie?
Charcoal Smoothie contains 95 calories per one bowl (400g).
How much protein is in charcoal smoothie?
Charcoal Smoothie provides 2g of protein per one bowl (400g).
How many carbs are in charcoal smoothie?
Charcoal Smoothie has 16g of carbohydrates per one bowl (400g).
Is charcoal smoothie good for tracking nutrition?
Yes. Charcoal Smoothie can be logged by calories, macros, and micronutrients in the Gram app.
How should I use charcoal smoothie in a meal plan?
Use Charcoal Smoothie as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track charcoal smoothie and thousands of other foods with the Gram app.