Charcuterie Platter Nutrition Facts: Calories, Macros & Health Benefits
Summary: Charcuterie Platter contains 442 calories, 27g protein, 3g carbs, and 36g fat per one plate (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 443 kcal | 22% |
| Protein | 27.0g | 54% |
| Carbohydrates | 3.0g | 1% |
| Total Fat | 36.0g | 46% |
| Sugar | 1.5g | -- |
| Saturated Fat | 12.8g | 64% |
| Cholesterol | 112.5mg | 38% |
| Sodium | 2175.0mg | 95% |
| Potassium | 420.0mg | 9% |
| Calcium | 30.0mg | 2% |
| Iron | 2.7mg | 15% |
| Magnesium | 33.0mg | 8% |
| Zinc | 4.2mg | 38% |
| Vitamin C | 0.75mg | 1% |
| Vitamin A | 22.5mcg | 2% |
| Vitamin B6 | 0.45mg | 26% |
| Vitamin B12 | 1.8mcg | 75% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 2.2mcg | 2% |
| Phosphorus | 270.0mg | 22% |
Is Charcuterie Platter Good for You?
Charcuterie Platter provides 442 calories per one plate (150g) with 27g protein, 3g carbohydrates, and 36g fat. It is a source of saturated fat (64% dv), cholesterol (38% dv), sodium (95% dv).
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Key Health Benefits of Charcuterie Platter
- Saturated Fat (64% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (38% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (95% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (38% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 27g protein per serving to support satiety and muscle maintenance.
How to Track Charcuterie Platter Nutrition with Gram
Use Gram to log charcuterie platter and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in charcuterie platter?
Charcuterie Platter contains 442 calories per one plate (150g).
How much protein is in charcuterie platter?
Charcuterie Platter provides 27g of protein per one plate (150g).
How many carbs are in charcuterie platter?
Charcuterie Platter has 3g of carbohydrates per one plate (150g).
Is charcuterie platter good for tracking nutrition?
Yes. Charcuterie Platter can be logged by calories, macros, and micronutrients in the Gram app.
How should I use charcuterie platter in a meal plan?
Use Charcuterie Platter as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track charcuterie platter and thousands of other foods with the Gram app.