Chard Nutrition Facts: Calories, Macros & Health Benefits
Summary: One cup (36g) of chard contains 7 calories, 0.7g protein, 1.3g carbs, and 0.1g fat. Chard is a good source of vitamin c, vitamin a, vitamin k.
Nutrition Facts — one cup (36g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 7 kcal | 0% |
| Protein | 0.65g | 1% |
| Carbohydrates | 1.3g | 0% |
| Total Fat | 0.07g | 0% |
| Fiber | 0.58g | 2% |
| Sugar | 0.40g | -- |
| Sodium | 76.7mg | 3% |
| Potassium | 136.4mg | 3% |
| Calcium | 18.4mg | 1% |
| Iron | 0.65mg | 4% |
| Magnesium | 29.2mg | 7% |
| Zinc | 0.13mg | 1% |
| Vitamin C | 10.8mg | 12% |
| Vitamin A | 110.2mcg | 12% |
| Vitamin B6 | 0.04mg | 2% |
| Folate | 5.0mcg | 1% |
| Vitamin K | 298.8mcg | 249% |
| Phosphorus | 16.6mg | 1% |
Is Chard Good for You?
Chard provides 7 calories per cup (36g) with 0.7g of protein, 1.3g of carbohydrates, and 0.1g of fat. It is a source of vitamin c (12% dv), vitamin a (12% dv), vitamin k (249% dv).
Key Health Benefits of Chard
- Good source of vitamin c (12% dv)
- Good source of vitamin a (12% dv)
- Good source of vitamin k (249% dv)
Frequently Asked Questions
How many calories is in chard?
One cup (36g) of chard contains 7 calories.
How much protein is in chard?
One cup (36g) of chard provides 0.7g of protein.
Is chard vegetarian?
Yes, chard is suitable for vegetarian diets.
Is chard vegan?
Yes, chard is completely plant-based and vegan-friendly.
Is chard gluten-free?
Yes, chard is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track chard and thousands of other foods with the Gram app.