Chard Nutrition Facts: Calories, Macros & Health Benefits
Summary: One cup (150g) of chard contains 66 calories, 2.9g protein, 5.8g carbs, and 4.5g fat. Chard is a good source of sodium, potassium, iron.
Nutrition Facts — one cup (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 66 kcal | 3% |
| Protein | 2.9g | 6% |
| Carbohydrates | 5.8g | 2% |
| Total Fat | 4.5g | 6% |
| Fiber | 2.5g | 9% |
| Sugar | 1.8g | -- |
| Saturated Fat | 1.1g | 5% |
| Cholesterol | 3.0mg | 1% |
| Sodium | 528.0mg | 23% |
| Potassium | 592.5mg | 13% |
| Calcium | 81.0mg | 6% |
| Iron | 2.8mg | 16% |
| Magnesium | 126.0mg | 30% |
| Zinc | 0.57mg | 5% |
| Vitamin C | 32.9mg | 37% |
| Vitamin A | 472.5mcg | 52% |
| Vitamin B6 | 0.17mg | 10% |
| Folate | 16.5mcg | 4% |
| Vitamin K | 1299.0mcg | 1082% |
| Phosphorus | 72.0mg | 6% |
Is Chard Good for You?
Chard provides 66 calories per cup (150g) with 2.9g of protein, 5.8g of carbohydrates, and 4.5g of fat. It is a source of sodium (23% dv), potassium (13% dv), iron (16% dv).
Key Health Benefits of Chard
- Good source of sodium (23% dv)
- Good source of potassium (13% dv)
- Good source of iron (16% dv)
- Good source of magnesium (30% dv)
- Good source of vitamin c (36% dv)
- Contains 2.5g of dietary fiber per serving
Frequently Asked Questions
How many calories is in chard?
One cup (150g) of chard contains 66 calories.
How much protein is in chard?
One cup (150g) of chard provides 2.9g of protein.
Is chard vegetarian?
Yes, chard is suitable for vegetarian diets.
Is chard vegan?
Yes, chard is completely plant-based and vegan-friendly.
Is chard gluten-free?
Yes, chard is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track chard and thousands of other foods with the Gram app.