Chard Nutrition Facts: Calories, Macros & Health Benefits
Summary: One side (150g) of chard contains 28 calories, 2.7g protein, 5.5g carbs, and 0.3g fat. Chard is a good source of sodium, potassium, iron.
Nutrition Facts — one side (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 29 kcal | 1% |
| Protein | 2.7g | 5% |
| Carbohydrates | 5.5g | 2% |
| Total Fat | 0.30g | 0% |
| Fiber | 2.4g | 9% |
| Sugar | 1.6g | -- |
| Sodium | 319.5mg | 14% |
| Potassium | 568.5mg | 12% |
| Calcium | 76.5mg | 6% |
| Iron | 2.7mg | 15% |
| Magnesium | 121.5mg | 29% |
| Zinc | 0.54mg | 5% |
| Vitamin C | 45.0mg | 50% |
| Vitamin A | 459.0mcg | 51% |
| Vitamin B6 | 0.15mg | 9% |
| Folate | 21.0mcg | 5% |
| Vitamin K | 1245.0mcg | 1038% |
| Phosphorus | 69.0mg | 6% |
Is Chard Good for You?
Chard provides 28 calories per side (150g) with 2.7g of protein, 5.5g of carbohydrates, and 0.3g of fat. It is a source of sodium (14% dv), potassium (12% dv), iron (15% dv).
Key Health Benefits of Chard
- Good source of sodium (14% dv)
- Good source of potassium (12% dv)
- Good source of iron (15% dv)
- Good source of magnesium (29% dv)
- Good source of vitamin c (50% dv)
- Contains 2.4g of dietary fiber per serving
Frequently Asked Questions
How many calories is in chard?
One side (150g) of chard contains 28 calories.
How much protein is in chard?
One side (150g) of chard provides 2.7g of protein.
Is chard vegetarian?
Yes, chard is suitable for vegetarian diets.
Is chard vegan?
Yes, chard is completely plant-based and vegan-friendly.
Is chard gluten-free?
Yes, chard is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track chard and thousands of other foods with the Gram app.