Chargrilled Bbq Nutrition Facts: Calories, Macros & Health Benefits
Summary: Chargrilled Bbq contains 175 calories, 26g protein, 4g carbs, and 6g fat per one piece (150g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one piece (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 175 kcal | 9% |
| Protein | 26.0g | 52% |
| Carbohydrates | 4.0g | 1% |
| Total Fat | 6.0g | 8% |
| Fiber | 0.20g | 1% |
| Sugar | 3.5g | -- |
| Saturated Fat | 1.5g | 8% |
| Cholesterol | 70.0mg | 23% |
| Sodium | 380.0mg | 17% |
| Calcium | 28.0mg | 2% |
| Iron | 280.0mg | 1556% |
| Magnesium | 1.0mg | 0% |
| Zinc | 220.0mg | 2000% |
| Vitamin C | 0.07mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 9.5mg | 559% |
| Vitamin B12 | 0.60mcg | 25% |
| Folate | 6.0mcg | 2% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 0.35mcg | 0% |
| Phosphorus | 18.0mg | 1% |
Is Chargrilled Bbq Good for You?
Chargrilled Bbq provides 175 calories per one piece (150g) with 26g protein, 4g carbohydrates, and 6g fat. It is a source of cholesterol (23% dv), sodium (17% dv), iron (1556% dv).
Chicken pieces grilled over charcoal and basted with BBQ sauce marinade
Key Health Benefits of Chargrilled Bbq
- Cholesterol (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (559% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 26g protein per serving to support satiety and muscle maintenance.
How to Track Chargrilled Bbq Nutrition with Gram
Use Gram to log chargrilled bbq and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in chargrilled bbq?
Chargrilled Bbq contains 175 calories per one piece (150g).
How much protein is in chargrilled bbq?
Chargrilled Bbq provides 26g of protein per one piece (150g).
How many carbs are in chargrilled bbq?
Chargrilled Bbq has 4g of carbohydrates per one piece (150g).
Is chargrilled bbq good for tracking nutrition?
Yes. Chargrilled Bbq can be logged by calories, macros, and micronutrients in the Gram app.
How should I use chargrilled bbq in a meal plan?
Use Chargrilled Bbq as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track chargrilled bbq and thousands of other foods with the Gram app.