Chargrilled Capsicum Nutrition Facts: Calories, Macros & Health Benefits
Summary: Chargrilled Capsicum contains 40 calories, 1g protein, 5g carbs, and 1.5g fat per one cup (100g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one cup (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 40 kcal | 2% |
| Protein | 1.0g | 2% |
| Carbohydrates | 5.0g | 2% |
| Total Fat | 1.5g | 2% |
| Fiber | 2.0g | 7% |
| Sugar | 3.5g | -- |
| Saturated Fat | 0.20g | 1% |
| Sodium | 4.0mg | 0% |
| Potassium | 90.0mg | 2% |
| Calcium | 12.0mg | 1% |
| Iron | 180.0mg | 1000% |
| Magnesium | 0.20mg | 0% |
| Zinc | 22.0mg | 200% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 0.50mg | 29% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 1.5mg | 10% |
| Phosphorus | 120.0mg | 10% |
Is Chargrilled Capsicum Good for You?
Chargrilled Capsicum provides 40 calories per one cup (100g) with 1g protein, 5g carbohydrates, and 1.5g fat. It is a source of iron (1000% dv), zinc (200% dv), vitamin b6 (29% dv).
Bell pepper strips charred over open flame and lightly dressed with olive oil
Key Health Benefits of Chargrilled Capsicum
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (200% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (29% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B12 (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin E (10% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Chargrilled Capsicum Nutrition with Gram
Use Gram to log chargrilled capsicum and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in chargrilled capsicum?
Chargrilled Capsicum contains 40 calories per one cup (100g).
How much protein is in chargrilled capsicum?
Chargrilled Capsicum provides 1g of protein per one cup (100g).
How many carbs are in chargrilled capsicum?
Chargrilled Capsicum has 5g of carbohydrates per one cup (100g).
Is chargrilled capsicum good for tracking nutrition?
Yes. Chargrilled Capsicum can be logged by calories, macros, and micronutrients in the Gram app.
How should I use chargrilled capsicum in a meal plan?
Use Chargrilled Capsicum as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track chargrilled capsicum and thousands of other foods with the Gram app.