Chargrilled Chicken Nutrition Facts: Calories, Macros & Health Benefits
Summary: Chargrilled Chicken contains 135 calories, 8g protein, 16g carbs, and 3.5g fat per one bowl (450g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (450g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 135 kcal | 7% |
| Protein | 8.0g | 16% |
| Carbohydrates | 16.0g | 6% |
| Total Fat | 3.5g | 4% |
| Fiber | 2.0g | 7% |
| Sugar | 2.5g | -- |
| Saturated Fat | 0.50g | 2% |
| Cholesterol | 12.0mg | 4% |
| Sodium | 320.0mg | 14% |
| Potassium | 3.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 220.0mg | 1222% |
| Magnesium | 0.50mg | 0% |
| Zinc | 90.0mg | 818% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 40.0mg | 3% |
Is Chargrilled Chicken Good for You?
Chargrilled Chicken provides 135 calories per one bowl (450g) with 8g protein, 16g carbohydrates, and 3.5g fat. It is a source of sodium (14% dv), iron (1222% dv), zinc (818% dv).
Hawaiian-style bowl with sushi rice, grilled chicken, edamame, avocado, vegetables and soy-based poke sauce
Key Health Benefits of Chargrilled Chicken
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (818% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (106% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8g protein per serving to support satiety and muscle maintenance.
How to Track Chargrilled Chicken Nutrition with Gram
Use Gram to log chargrilled chicken and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in chargrilled chicken?
Chargrilled Chicken contains 135 calories per one bowl (450g).
How much protein is in chargrilled chicken?
Chargrilled Chicken provides 8g of protein per one bowl (450g).
How many carbs are in chargrilled chicken?
Chargrilled Chicken has 16g of carbohydrates per one bowl (450g).
Is chargrilled chicken good for tracking nutrition?
Yes. Chargrilled Chicken can be logged by calories, macros, and micronutrients in the Gram app.
How should I use chargrilled chicken in a meal plan?
Use Chargrilled Chicken as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track chargrilled chicken and thousands of other foods with the Gram app.